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Hummus
✏️ By Neetu | Bake With Neetu
๐ฅ Prep: 15 min
๐ฅ Cook: 10 min
๐ฝ Serves: 2 servings
This homemade hummus is your go-to high-protein, no-bake dip that proves real food is always the best food.
Why You'll Love This Recipe
If you have ever wanted to make restaurant-style hummus at home, you are in for a real treat because this recipe by Neetu Sirigiri is as simple as it is delicious. Creamy, smooth, and packed with Middle Eastern flavors, this hummus comes together with just a handful of wholesome ingredients you probably already have in your kitchen.
Chickpeas are a powerhouse of plant-based protein and fiber, making this hummus a genuinely nourishing snack that keeps you full and energized for hours. Combined with the healthy fats from olive oil and sesame seeds, this dip supports heart health, aids digestion, and is naturally gluten-free and eggless.
- ✅ It is loaded with plant-based protein from chickpeas, making it a smart and satisfying snack without any protein powder.
- ✅ Roasted sesame seeds bring in a rich, nutty depth of flavor along with a good dose of calcium and healthy fats.
- ✅ It is completely gluten-free and eggless, so it fits beautifully into a wide range of dietary lifestyles.
- ✅ The aquafaba, which is the preserved water from boiled chickpeas, gives the hummus an incredibly silky and creamy texture with zero waste.
Ingredients You'll Need
(Full measurements in the recipe card below)
Chickpea Base
- • 1 cup chickpeas — protein-rich base
- • 1/4 tsp baking soda — softens chickpeas faster
- • 1 cup aquafaba — keeps hummus silky smooth
Flavor & Finish
- • 3 tbsp roasted sesame seeds — homemade tahini base
- • 3-4 garlic pods — bold savory depth
- • juice of 1 lemon — brightness and balance
- • 1 tsp cumin powder — warm earthy note
- • 1 tsp salt — season to taste
- • 3 tbsp olive oil — rich creamy finish
Substitutions
| Ingredient | Swap |
|---|---|
| roasted sesame seeds | store-bought tahini, 2 tbsp |
| chickpeas | canned chickpeas, rinsed |
| lemon juice | apple cider vinegar, same quantity |
⚠️ Do not skip blending the sesame seeds first before adding chickpeas - this is the key to ultra-smooth hummus
How to Make It — Step by Step
1
Soak and Cook
Soak chickpeas overnight. Cook with baking soda until very soft. Reserve 1 cup cooking water.
2
Blend Sesame
Blend roasted sesame seeds alone first until a smooth paste forms. This is your fresh tahini.
3
Add Flavors
Add garlic, lemon juice, cumin, and salt to the sesame paste. Blend again until combined.
4
Blend Chickpeas
Add warm chickpeas and aquafaba gradually. Blend 3 to 4 minutes until completely smooth and creamy.
5
Finish and Serve
Drizzle olive oil on top. Serve with a pinch of cumin and a swirl of olive oil for presentation.
Tips for the Best Result
Peel the Chickpeas
For extra smooth and creamy hummus, take a few minutes to peel the skins off your boiled chickpeas before blending. It makes a big difference in texture.
Use Warm Aquafaba
Add the preserved chickpea water warm rather than cold. Warm liquid helps the hummus blend into a silkier, lighter consistency.
Blend the Sesame Seeds First
Blend your roasted sesame seeds into a paste before adding the other ingredients. This gives you a fresh homemade tahini base and a much richer flavour.
How to Store
๐งบ
Room Temp
Hummus can sit at room temperature for up to 2 hours during serving, but should not be left out longer than that.
❄️
Refrigerator
Store hummus in an airtight container in the refrigerator for up to 5 days. Drizzle a little olive oil on top to keep it fresh.
๐ง
Freezer
Freeze hummus in a sealed container for up to 3 months. Thaw overnight in the refrigerator and stir well before serving.
Frequently Asked Questions
QCan I use canned chickpeas instead of dried ones?
Yes, canned chickpeas work well. Use the liquid from the can as your preserved water and skip the boiling step.
QWhy is baking soda added when boiling the chickpeas?
Baking soda softens the chickpeas faster and more thoroughly, which results in a creamier hummus when blended.
QCan I make this without a food processor?
A high-speed blender works just as well. Add the preserved water gradually to help the blender run smoothly.
QIs this hummus gluten free and vegan?
Yes, this recipe is naturally gluten free, vegan, and contains no refined sugar, making it a wholesome everyday dip.
Nutrition Per Serving
| Nutrient | Per Serving (2 servings) |
|---|---|
| Calories | — |
| Protein | — |
| Carbohydrates | — |
| Fiber | — |
| Fat | — |
| Sugar | — |
Estimates only — values vary with exact brands used.
๐ Hummus
Prep: 15 min | Cook: 10 min | Serves: 2 servings
Ingredients
- → 1 cup chickpeas
- → 1/4 TSP baking soda
- → 1 tsp salt
- → 3-4 garlic pods
- → 3 tbsp roasted seasme seeds
- → Juice of 1 lemon
- → 1 tsp salt
- → 1 tsp cumin powder
- → 3 tbsp olive oil
- → 1 cup preserved water of boiled chickpeas
Instructions
- 1. Soak chickpeas overnight. Cook with baking soda until very soft. Reserve 1 cup cooking water.
- 2. Blend roasted sesame seeds alone first until a smooth paste forms. This is your fresh tahini.
- 3. Add garlic, lemon juice, cumin, and salt to the sesame paste. Blend again until combined.
- 4. Add warm chickpeas and aquafaba gradually. Blend 3 to 4 minutes until completely smooth and creamy.
- 5. Drizzle olive oil on top. Serve with a pinch of cumin and a swirl of olive oil for presentation.
▶ Watch Me Make It
See every step in action.
N
Neetu — Bake With Neetu
MasterChef India contestant turned healthy baking creator. I specialise in eggless, no-oven, and gluten free recipes made with real ingredients — no protein powder, no shortcuts. Subscribe on YouTube for a new recipe every week!
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