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This high protein chocolate mousse is rich, creamy, and packed with 18g of protein and 5g of fiber per bowl — with no cottage cheese and no heavy cream. It's a healthy chocolate dessert that's low in fat and ready in minutes.
Made with Greek yogurt, cocoa, psyllium husk, and a little honey, then topped with melted dark chocolate, it's the perfect guilt-free treat for a post-workout snack or a healthy sweet craving.
If you've been looking for a chocolate dessert that actually feels indulgent but works with your goals, this is it.
Why You'll Love This High Protein Chocolate Mousse
- 18g protein and 5g fiber per bowl
- No cottage cheese, no heavy cream
- Low fat and ready in minutes
- Made with simple, natural ingredients
- Rich, creamy, and genuinely chocolatey
Watch The Full Recipe Video
High Protein Chocolate Mousse
18g protein · 5g fiber · No cottage cheese · No heavy cream · Ready in minutes
📝 Ingredients
- Greek yogurt: 200g
- Psyllium husk: 1 tsp
- Cocoa powder: 1 tsp
- Honey: 3 tbsp
- Dark chocolate: 15g (melted, for topping)
👩🍳 Instructions
- Mix the Greek yogurt, psyllium husk, cocoa powder, and honey until smooth.
- Chill until set.
- Top with melted dark chocolate.
- Enjoy!
💡 Tips
- Use thick, high-protein Greek yogurt for the best texture and protein content.
- Let it chill so the psyllium husk can thicken the mousse.
- Adjust honey to taste.
Nutrition (per bowl): ~18g protein, ~5g fiber. Values are estimates and depend on your specific Greek yogurt.
Frequently Asked Questions
How is this mousse high in protein?
The protein comes from Greek yogurt — no protein powder, cottage cheese, or heavy cream needed.
What does the psyllium husk do?
Psyllium husk thickens the mousse and adds fiber, giving it a rich, set texture without cream.
Can I make it vegan?
You can try a thick plant-based yogurt, though the protein and texture will vary.
How long does it last?
Store it covered in the fridge and enjoy within 2–3 days.
If you make this high protein chocolate mousse, leave a comment and let me know how it turned out! For more healthy, high-protein recipes, subscribe to Bake With Neetu on YouTube.
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