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This homemade protein powder is the ultimate healthy swap for expensive, store-bought tubs. With just 3 natural ingredients, you can create a high-protein shake that is completely free of chemicals, preservatives, and artificial flavors.
One scoop mixed with a glass of milk gives you 14g of protein, making it the perfect post-workout recovery drink, breakfast smoothie base, or quick protein boost for busy days. It is budget-friendly, pantry-friendly, and ready in minutes.
If you've been searching for a clean-eating alternative to commercial protein supplements, this is the simple, natural solution you need.
Why You'll Love This Homemade Protein Powder
- 14g protein per serving (with 250ml milk)
- Only 3 simple, natural ingredients
- No chemicals, no preservatives, no artificial flavors
- Budget-friendly and shelf-stable
- Perfect for smoothies, shakes, or breakfast bowls
Watch The Full Recipe Video
Homemade Protein Powder
14g protein (with milk) · 3 Ingredients · All Natural · Budget-friendly
📝 Ingredients
- Chickpea flour / Sattu: 100 grams
- Cocoa Powder: 50 grams
- Monk fruit Sweetener: 50 grams
👩🍳 Instructions
- Roast chickpea flour (sattu) till golden brown
- Now add roasted chickpea flour, cocoa powder, and monk fruit sweetener and mix well
- Store in an airtight jar in a cool, dry place.
- To use: Mix 1 scoop of the powder with a glass (250ml) of milk or water, shake or blend well, and enjoy.
💡 Tips
- Ensure your sattu is fresh for the best flavor.
- If you prefer a specific sweetener, you can swap monk fruit for your preferred natural dry sweetener, though ratios may vary.
- Shake well or use a blender to ensure the cocoa powder dissolves completely into your milk.
Nutrition (per serving): ~14g protein (when mixed with 250ml milk). Values are estimates.
Frequently Asked Questions
Is this protein powder really 14g of protein?
Yes! The combination of sattu (roasted chickpea flour) and milk provides a complete protein boost of approximately 14g per serving.
Can I use water instead of milk?
You certainly can. Using milk (dairy or plant-based) will provide a higher protein count and a creamier texture, but water works perfectly fine for a lighter shake.
How do I store this?
Store your powder in an airtight glass container or jar in a cool, dry place. Because it uses natural dry ingredients, it stays fresh for several weeks.
Is this gluten-free?
Yes, chickpea flour (sattu), cocoa powder, and monk fruit sweetener are naturally gluten-free ingredients.
If you make this homemade protein powder, comment below and let me know how it turned out! For more healthy, natural, homemade recipes, subscribe to Bake With Neetu on YouTube.
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